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most people are concerned with how their businesses are doing,their kids,health etc but i have come to conclude that although all these things are important healthy living is just as important and not just going to the gym and doing weights or aerobics and eating a good diet but you should train a martial art as well.  someone told me that Cairo is one of the healthiest and lowest crime rate cities on earth not because of religious influences but its a direct co relation to the fact that  a big chunk of its 12 million plus population are trained in a particular martial art or another' some of its martial arts are as old as egypt itself other recently imported from the far east all with alot of enthusiasts including men,women and kids as well.so dont go threatening anyone over there u might loose your teeth. ciao!

listening to all types of music inspires me!i have always thought i knew all music,how stupid of me i now realise to know peoples music u get to know the soul of the people,i have listened to mariachi music and it inspired me to to write this article. i come to realise for example most people in Africa know mexico for drugs,illegal immigration and soap operas which is mostly militaristic christian mainstream american propaganda news we get but there is much more to the people of mexico than that,there is the undying dedication to family,the mad love men have for their daughters,mothers or sisters you could practically loose your head for talking badly about them. there is the food the tacos and so much more.the resilience and the business acumen of its people despite the historical bad blood between Mexicans and their very racist neighbors they still move there even when they know its really bad idea to do so. but most of all the love for soccer that is but a scratch on the surface o

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John Macharia the son of Kenyan billionaire and business mogul SK Macharia is dead!!! this follows an accident involving his Porsche, It has been reported that he had dinner at the Karen Hub before driving his fast car to the Southern by-pass where the accident occurred around midnight. this i however not his first accident,he had one last year whereby he survived death by a whisker..

.   Cannabis oil is the most potent of three main cannabis products, which are the actual cannabis flower (marijuana), resin (hashish), and oil (cannabis oil). Cannabis oil is the most concentrated form of the three main cannabis products. That is what makes cannabis oil the most potent. Cannabis oil is a thick, sticky, resinous substance made up of a high concentration of cannabis, such as THC and CBD, extracted from the cannabis plant (Cannabis sativa or Cannabis indica). Cannabis oil is a cannabis based product  obtained by separating the resins from cannabis flowers using a solvent extraction process. Cannabis oil can also be known as marijuana oil, weed oil, pot oil, Rick Simpson Oil (RSO), Full extract cannbais oil (FECO), honey oil, hash oil, dabs, shatter, or wax High quality cannabis oil can be used in many ways medicinally and can be used for many different conditions. Cannabis Oil can be orally ingested, vaporized into the lungs, used as a suppository or applied topic

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It was a scene to behold when a housemaid was caught on her bosses matrimonial bed with gues who? the man of the house. Nafula as she is popularly known escape with he life after the lady of house Catherine walked in to find her maid and her hubby enjoying the forbidden fruit. she went on to attack the maid and not long everyone in the estate was watching a free show

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On February 11, a Kenya Airways employee was arrested in Mumbai, India with 23 kilograms of gold worth at least Sh100 million )then kra officials and customs officers on Wednesday seized gold worth Sh100 million at the Jomo Kenyatta International Airport (JKIA). 32grams of gold were found on a Tanzanian national accompanied by an invoice of $859,890 after the officers received intelligence on February 16. The man, 46, was headed to Dubai from Mwanza via Kilimanjaro. KRA’s Customs and Border Control took possession of the gold as investigations continue. Abdalla Ali Said arrived aboard flight KQ 210 and was apprehended while trying to check into a hotel near the airport. Sahar Police said that Mr Ali had concealed ‘the gold in specially made knee caps and waist belt and worn it under his trousers.